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If you are experiencing a medical or mental health emergency, call 988 or go to your nearest emergency room.

Crisis Help Lines

National Suicide Prevention Lifeline: 1.800.273.8255 (TRS: 1-800-799-4889) or call or text 988

Crisis Clinic of Thurston and Mason Counties: 360.586.2800

Veterans Crisis Line: 988 then press 1 or text 838255 or visit

For Teens: 1.866.TEENLINK (833.6546). Call (6-10 p.m.) or chat (6-9:30 p.m.) to talk with trained youth volunteers. Calls are confidential, and no problem is too big or too small!


WA Warm Line: 1.877.500.9276 Monday – Sunday 9 a.m to 10 p.m. if you are feeling lonely, anxious, depressed, having difficulties with friends or family or other emotional or mental health challenges.

Washington Recovery Help Line: or call 1.866.789.1511 for free and confidential help for substance abuse, problem gambling and mental health.

National Alliance on Mental Illness (NAMI): Find support groups near you.

Washington 211: or call 211. Free and confidential services that helps connect you to community recourses including those for mental health, disability, financial, food, shelter and other needs.

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